Can You Reheat Bean Sprouts? (Is It Safe)

Can You Reheat Bean Sprouts
Foods Questions

Many people asked me about whether or not they can reheat bean sprouts. They wonder if it is doable and safe.

So, can you reheat bean sprouts?

Yes, you can reheat bean sprouts and it is safe to do so. However, when heating the sprouts in a microwave oven or an air fryer make sure that they are covered with water (or broth) before microwaving them for about two minutes per cup of loose beans.

For frozen beans reheated in a microwave preheat for about two minutes per cup of beans and add a tablespoon of water (or broth) before microwaving.

In an air fryer, reheat the bean sprouts by preheating them with oil in your desired temperature setting to avoid cooking too quickly or overcooking.

Like microwave ovens, these can also be done without adding any additional liquid to the beans.

For a stovetop method, heat up about two cups of water or broth in a large pot and add your desired amount of bean sprouts before heating them over medium-high until they are heated through, stirring occasionally so as not to scorch the bottom layer.

How to reheat bean sprouts in the microwave?

Reheating bean sprouts in the microwave is quick and easy.

Here are the steps:

  1. Place bean sprouts in a microwave-safe bowl.
  2. Cover the top of the dish with plastic wrap and poke two holes for air to escape.
  3. Cook it on high power for one minute, stir then cook again, reheating until you have achieved the desired temperature.
  4. Enjoy your reheated bean sprouts!

Advantages of reheating bean sprouts in the microwave

Reheating bean sprouts in the microwave has several advantages such as:

  1. Reheating in the microwave is quick and easy.
  2. It reheats bean sprouts without destroying their healthy nutrients or making them soggy.
  3. Reheating bean sprouts in the microwave is a good alternative to reheating them on the range or stovetop.

Disadvantages of reheating bean sprouts in the microwave

The disadvantages of reheating bean sprouts in the microwave are that it is not as healthy for you because there’s a chance of losing some nutritional value.

Reheating in a microwave is less likely to create carcinogens when compared with pan-frying, deep-frying, or baking.

How to reheat bean sprouts in the air fryer?

If you have an air fryer at home, then it’s another option for reheating bean sprouts. The reheating process is the same as reheating in a microwave.

Here are the steps:

  1. Place bean sprouts in an air fryer-safe dish with an open weave on top of it.
  2. Cover the top of the dish with plastic wrap and poke two holes for air to escape.
  3. Cook at 360°F until you have achieved the desired temperature.
  4. Enjoy reheating your bean sprouts in an air fryer!

Advantages of reheating bean sprouts in the Air Fryer

The advantages are that it is fat-free and healthier than other cooking methods, such as deep-frying or pan-frying. 

The reheating process is the same as reheating in a microwave.

It reheats bean sprouts without destroying their healthy nutrients or making them soggy.

Disadvantages of reheating bean sprouts in the Air Fryer

Reheating in an air fryer is less likely to create carcinogens when compared with pan-frying, deep-frying, or baking.

The reheating process does take extra time because of the preheating time.

How to reheat bean sprouts in the oven?

Reheating bean sprouts in the oven is a great alternative to reheating them on the range or stovetop.

Here are the steps:

  1. Preheat your oven to 350°F, and place two layers of paper towels (or similar) in an empty metal baking sheet with raised edges.
  2. Place the bowl with reheated bean sprouts on top.
  3. Cover your dish with foil or a lid, and reheat for about 12-15 minutes until you have achieved the desired temperature.
  4. Enjoy reheating your beansprouts in the oven!

Advantages of reheating bean sprouts in the oven

One advantage of reheating bean sprouts in the oven is that it’s a healthier option than other cooking methods, such as deep-frying.

Of all the cooking or heating processes for vegetables, this one produces the least amount of carcinogens and leads to fewer losses in nutrients than any other method.

It also doesn’t make bean sprouts soggy and is less likely to cause them to lose their texture.

Disadvantages of reheating bean sprouts in the oven

One of the disadvantages is that the process takes longer than microwaving or reheating in a range.

How to reheat bean sprouts on the stove?

To reheat bean sprouts on the stove, you need to use a deep pan or skillet.

Here are the steps:

  1. Place your reheated beansprouts in a heated shallow frying pan and cover with lid for about 30 seconds – this will help distribute heat evenly.
  2. Lift up the lid and cook over medium-low heat for about five minutes, stirring occasionally.
  3. Enjoy reheating your beansprouts on the stove!

Advantage of reheating bean sprouts on the stove

Here are some advantages of reheating bean sprouts this way:

It is a healthier option than reheating them in an oven or microwave and can be done quickly without sacrificing any nutrients or texture.

Disadvantages of reheating bean sprouts on the stove

The disadvantages of reheating bean sprouts on the stove are that it takes longer than reheating them in a microwave or oven because there is more water involved and might not always have the desired flavor.

Final Thoughts

You can reheat bean sprouts, but it may not be the best idea. It is better to consume bean sprouts after they are cooked.

However, if you have leftovers, reheating is the best option for safety purposes. Just be careful though because bean sprouts can be quickly overcooked when you reheat them.

Also, you should not reheat bean sprouts twice. This is to enjoy quality of the food.

I hope this helps.